Wednesday 1 May 2019

Speaking up in intimate relationships


 May 2019
  by Dr Elizabeth McCardell, M. Couns., PhD
     There is a meme doing the rounds at the moment that I think is exactly right particularly where relationships are concerned, that is. It reads, “Be careful what you tolerate, you are teaching people how to treat you.”
     Unless you speak up and say what is bothering you, others will think you agree with them, or at least don’t really care, because otherwise, how would they know.  A lot of gaslighting begins here. The gaslighted tolerates quite a bit of abuse for a variety of reasons including the idea that the abuser is aware, without us telling them, that their actions are having a bad effect on us. The thing is, most of the time they are not aware.
      By repeatedly not speaking up, a person can get really confused by the seeming lack of empathy coming at them from others and in this confusion they can feel a deluge of contradictory responses to them, such that they don’t know themselves anymore. This give a clue to where a person is at emotionally. I see a number of people in this disempowered mindspace who are experiencing interior collapse, without knowing where to start to regain their sense of self. The other person blithely continues this line of unexamined abuse for they don’t have a gauge of the us.
     The belief that others sort of know us without being told is a hang over from early childhood when the child thinks the world revolves around them and that everyone shares the same mindspace as themselves. This is classical magical thinking.  Magical thinking assumes that there is a causal link between one's inner, personal experience and the external physical world, and that other people automatically know what  the child is thinking, hoping for, wishing for. I suspect that a lot of adults harbor some beliefs of this kind. It is, interestingly, in intimate relationships where the magical thinking of childhood tends to reemerge. For it is in such relationships we often expect the other person to know us more than perhaps they do, and when they don’t, we get a shock.
     Magical  thinking is implicit in the idea of romantic love, something writ large in popular culture.  There we have ideas of how it is to be in love, where heart and soul are shared, where there are not two, but one, where there is a sacred unity in love making and where we are destined to be together. I am not saying that this kind of experience doesn’t happen; what I am saying is that such an experience isn’t present all the time, and shouldn’t be.
     Too much gets assumed, consumed, presumed, when we expect a closeness that is unexamined. It is in the unexamined that abuse is free to occur, and often does. It is in the unexamined and unspoken that one or the other of us can assert a control over what they deem suitable or unsuitable for us: clothes they want us to wear, music they don’t want us listening to, members of the family that they expect us to not associate with, whole philosophies of life that they assume we are not interested in.
     A sense of being together is important, but also important is a sense of remaining an individual capable of speaking up when required.  When we, as individuals, speak up we give permission for ourselves to be different people and also allow the other person their uniqueness. They are not us, and we are not them. How nice it is to be recognized and loved for ourselves, and not merely as a projection of our first caregiver (usually our mother). Our adult relationships need to be different from  our parental ones. This differentiation, this separation, is the beginning of the positive state of being caste out of an Edenesque unconsciousness to an individuated self.
     Consciousness requires us to examine and speak of our individual truths and lives.  When we speak from our unique place we define ourselves and we literally shape how others treat us.  And we, in knowing ourselves differently, can speak increasingly with confidence and authenticity.